one on one training
No 2 people are the same, so I tailor every program towards each individual based on goals, injury history, and other factors that make each person's situation unique. Every hour is specifically designed for the individual, ensuring you're getting the most attention on the areas that need it most.
small group training
Small group training is a great way to cut down the cost of 1 on 1 training, while still putting in the work with a friend or loved one. Relationships are strengthened when we do hard things together, and it also creates added accountability.
strength and conditioning class
60 minute class, with a limit of 5-6 people. Full body strength training stations make up 40 minutes, and we finish off with a 10-15 minute HIIT circuit, where we work on pushing our limits cardiovascularly to improve heart and respiratory function.
online coaching
Many people have the drive to workout, they just don't know if what they're doing is maximizing their time and efforts. Online coaching offers nutrition tracking, monthly layout for training, daily check-ins, and daily habit task assignments that work towards creating the lifestyle that will get the results you're after. It also gives you the opportunity to maximize your workouts at home, in the gym, or remotely while you're away for work or vacation.